如何克服公众演讲的焦虑2019-10-09 19:50 来源：未知
1.Do Not Stay Hidden Before You Speak
Unless you are Bono, Oprah, or the President, you have no reason to hide before you speak and every reason to mingle, letting people know that you are interesting and personable BEORE you take the stage. Aim to connect with individuals and build a following before you address your audience as a whole.
除非你是Bono ,Oprah 或者是总统，在社交场合你都没理由在你说话之前就藏起来，抓住机会站到台上让人们都知道你是个有趣的人。在你把一大群人变成你的听众之前，应当多与人交流。
2. Do Not Slowly Stroll Onto the Stage
Unless you are really, REALLY famous, no one is getting a thrill out of viewing your entry. So, just get there. Fast. As humble as you may actually be, even appearing to take your time to get on stage can come off as self-important. And, if the applause after you’ve been introduced has dwindled or completely stopped before you get to center stage, you (and your entire audience) can practically taste the awkward in the room.
3. Do Not Start with "Thank you very much. It’s such a pleasure to be here".
This was an entirely acceptable way to begin public speaking the first ten million times it was done. We are now past that mark and opening with this line is akin to saying: "Thank you for hearing me say something that you are now not listening to at all." Starting with this line is the best way to make your audience members check their Twitter or Instagram accounts within the first 10 seconds of your speech.
4. Do Not Say, "Good morning!" …Wait for a Response, and Then Say, "Oh, Come On, You Can Do Better Than That!
You are not your audience’s mom. You are not at summer camp. (And if you are, your audience better be under the age of 12 for this line to work.) This phrase was effective exactly one time and that was in 1964 when Art Linkletter said it. Ever since then, it’s been annoying as heck.
5. Do Not Show a Text-Heavy PowerPoint Image Right Off the Bat
No one wants to both see AND hear your words. If you are wearing a mic and are on a stage, this is your cue to aim for more words heard than seen. Don’t try to cram a bunch of text onto each slide; instead, choose simple, powerful visuals that complement your verbal message.
6. Do Not Read Your Entire Speech From Your Notes, Verbatim
Public speaking is an art. You need to practice. Take video of yourself practicing, watch it, make note of your mistakes, and then practice some more. Imbed your message into your head and your speaking style into your body so that when you are on stage, you will be freed up to speak more from your heart than your head. Anyone can read a speech out loud—don’t be "anyone"; be someone worthy of the public speaking opportunity you have.